Peace and Healing

I’m so glad you’re here. Taking the first step towards counseling can feel like a daunting leap. Life can throw us some serious curveballs, leaving us feeling like our world's been turned upside down. Past experiences might keep resurfacing, making it hard to find peace or move forward. Maybe you're lying awake at night, thoughts swirling in your mind, feeling like you've tried everything to cope but still feeling off.

But here's the thing: finding peace is possible. Healing from what you've been through can happen. That's where I come in. Picture me as your guide. Together, we'll enter a judgment-free, positive, and encouraging space to talk. We'll take the time to get to know each other, forming a team dedicated to exploring what's been weighing on you and where it's all coming from.

Deep therapeutic work: Trauma, IFS and EMDR:

I specialize in blending Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) to help you navigate through trauma. With IFS, we'll gently uncover the different parts of yourself—kind of like characters in your own story—offering understanding and healing where it's needed most. And when it comes to EMDR, it's all about tapping into your brain's natural ability to process difficult memories and experiences, paving the way for healing and growth.

Together, we'll make peace with yourself, others, and your circumstances. So take a deep breath. You're not alone, and you've landed in a place where compassion, understanding, and healing await. Let's embark on this journey together!